Ready for a Thrilling Mountain Hike? Here's How To Be Prepared!

Hello fellow adventurers! As you gear up for that challenging mountain hike, let's dive into some key preparations to ensure a memorable and safe journey. Here's my go-to checklist:

1. Essential Gear: Pack smart with layers to adapt to changing conditions, a solid pair of hiking boots, a comfortable backpack, and don't forget that trusty helmet for the more technical climbs. Equip yourself with trekking poles to ease the strain on your joints and ensure better balance. My favorite backpack for a long day hike is the Camelbak Hawg. I’m able to fit everything I need into this pack.

2. Fuel Up Right: Load up on energy-boosting snacks like trail mix, 1st Phorm energy bars and beef sticks (you can find those on my supplements page), and dried fruits. These will keep your stamina up during those uphill battles. Include hydration bladders or water bottles, and a reliable water filtration system to keep you quenched throughout the trek. The Camelbak Hawg holds 3L of water, which is awesome.

1st Phorm On-The-Go Snacks

3. Safety and Preparedness: Prioritize safety with a comprehensive first aid kit (Recon Medical and My Medic have great already made medical kits ready to put in your bag with all the essentials), including basics like bandages, pain relievers, and any personal medications. I keep a much more advanced medical kit including tourniquets, splits, clotting agents, needle decompression kits, and items for shock and heat emergencies. Equip yourself with a headlamp, whistle, multi-tool, and fire starter – these tools can be real game-changers if situations take an unexpected turn.

4. Weather-Ready Attire: Mother Nature can be unpredictable, especially at higher altitudes. My helmet has come in quite handy in unexpected hail storms. Bring rain gear, a warm jacket, and extra socks to stay comfortable in various conditions. Don't forget sun protection like sunglasses and sunscreen!

5. Physical and Mental Readiness: Train your body and mind for the demanding hike ahead. Strengthen your legs and core to power through challenging ascents and descents. A positive mindset can make all the difference when faced with obstacles along the trail.

6. Altitude Awareness: If your hike involves substantial altitude gain, consider acclimatizing a day before to avoid altitude sickness. Listen to your body and take breaks as needed.

7. Share Your Adventure: Let a trusted friend or family member know about your hiking plans. Share your route, estimated return time, and any relevant details. I use a product called Bivy Stick which turns my phone into a satellite phone allowing me to send emergency SOS messages, transmit my location, and contact emergency services even when I don’t have cell service. I highly recommend checking them out. It's always wise to have a safety net.

With these tips in mind, you're well on your way to conquering that peak with confidence and enthusiasm. Stay safe, respect the environment, and relish every moment of your mountain adventure!