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Optimizing Sleep And Rest Days For Muscle Growth: A Guide For Active Adults

Wellness, Fitness rhett tanner 9/3/23 Wellness, Fitness rhett tanner 9/3/23

Optimizing Sleep And Rest Days For Muscle Growth: A Guide For Active Adults

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1

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Where are my skier/snowboarders??

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I refuse to shrink myself to fit into someone else's narrow definition of who I should be. I am unapologetically passionate, driven, and relentless in pursuing my dreams. I thrive on pushing boundaries, breaking barriers, breaking literal doors down,

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You don't get to decide which steps are crucial when science is the one dictating the rules.

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Don’t be afraid to start over!!

l've seen better days, but l've also seen worse. I don't have everything I want, but I do have all I need. I woke up with some aches and pains, but I woke up. My life may not be perfect, but I can't give up now. Chances are my best kiss, my hardest l

When you love people and have the desire to make a profound, positive impact upon the world you recognize that every interaction you have is an opportunity to make a positive impact on others. I want to make others better as a result of my presence a

The more honest you are about your faults, the more people will think you're perfect. The amazing thing about vulnerability is the more comfortable you are about not being that great, the more people will think you are.

I believe in loyalty, I don't believe in blind loyalty to any person or any entity. If your actions hurt me I am going to switch up where my loyalty lies because I don't remain loyal to pain, I refuse.

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