FAQ’s

WHAT’S DIFFERENT ABOUT THE CUSTOM PROGRAM?

With the custom program you get something tailored specifically to you, your goals, your body type, and your environment. Each custom program is 12 weeks long. You get 12 hours worth of weekly coaching calls with me to ask questions, voice concerns, and talk about your improvements and shortcomings.

CAN I STILL DRINK ALCOHOL?

Ideally, NO! Alcohol is calories… and not good calories. On any of my programs all your daily macros/calories needed to reach your goals are accounted for in  your daily food intake. By drinking alcohol you’d be going over your allotted calories. Also, alcohol stunts protein synthesis, the process of repairing and building muscle; a very important part of any fitness regimen. If you’re really serious about reaching your fitness goals, it’s in your best interest to put away the booze until you’re there.

WILL THIS GET ME A FLAT STOMACH?

Genetics play a role in whether or not you can obtain a flat stomach or a “six-pack.” Having said that, two types of exercise can help: strength training and cardiovascular exercise. The abdominals are just like any other muscle group: For their definition to become visible, they must grow larger and the fat that lies over them must decrease. Any of my programs will help achieve this if you follow the plan the way it’s meant to be followed.

SHOULD I DO CARDIO FIRST OR WEIGHT TRAINING FIRST?

If the primary goal is to increase aerobic endurance or lose weight, then you should perform cardiovascular exercise first. If the primary goal is to increase muscular strength, then you should perform strength training first. Basically, in order to get the most out of the workout, you should perform the most important type of exercise when you’re not fatigued. If you are doing one of my programs, that most likely means you should be weight training first unless I’ve told you otherwise.

CAN I DO MY EXERCISES IN ANY ORDER I WANT?

NO! Follow your workout routine in chronological order. In weight lifting you always want to do the hardest most complex multi joint movements (such as squats or lunges) early in a routine so that you have the most energy and focus to accomplish the harder movements with less risk of injury or failure. As you fatigue throughout a workout, you want to be doing less difficult exercises so that you utilize your remaining energy levels most efficiently.

HOW FAST WILL I SEE RESULTS?

Genetics play a large role in how fast you will notice results. Keeping your nutrition on point will also play a huge part in this. Most clients can expect to start seeing results in 2-4 weeks. The average person can lose 1.5-2lbs of body fat a week. You need to be patient, but results will come. You see yourself every day so small results aren’t always noticed quickly since they are gradual. This is why we take measurements and progress pictures.; so that you can see the changes start on paper versus the mirror where you may miss them.

ARE THERE REFUNDS?

No. Purchases are final because once your program is bought you are sent proprietary and trademarked material that I cannot get back once sent. If for any reason you are unhappy with your program or think the program isn’t working for you, you need to contact me. I will find a solution.